Example of
Daily Activities
9:30-10:00 am: Daily Exercising
2:00-3:00 pm: Decorating Sugar Cookies for tomorrow’s
Kindergarten Art Show
9:30-10:00 am: Daily Exercising
2:00-3:00 pm: Our young guests arrive and precede to decorate
our walls with their incredible artistic creations. They walk
with us around the house to proudly show us “their work.”
Then we all sit down to enjoy “our work,” our
beautifully decorated cookies. And then they are gone—Whew—Quiet
again!!!
Available at all times:
A jigsaw puzzle in progress
Scrap booking material
All kinds of board games
Television, music, and books
Good conversation
Watching the “Chef” prepare meals
An Average Day
of Exercise
9:30-10:00 am: Whomever would like to join
In...Welcome!
Sing--Oh What a Beautiful Morn-ing!! Oh what
a beautiful Day!!
Chair Exercise:
1. Leg lifts: One at a time, bend knee-lift, stretch out,
bend, set back down. Next leg, do the same.
2. Raise both arms above head, turn palms one way then the
next several times, shake’em out, lower to your sides,
shak’em out again.
3. With both arms out in front of you, turn from the waist
to your left, moving your arms in the same direction, then
back to center. Do the same to the right and back.
4. Laugh out loud!!!!
5. Giant rubber ball toss.
6. Join us at 3pm for our outside adventure walk. Meet on
back
patio. See you there!!!!
We have many, many different exercises to do
each day and fun videos to follow. We even have the “Dancing
Grannies” stopping by to perform for us. (We will let
them do all the work and just sit back and enjoy watching,
or exercise along with them if we want.)
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